If your thought is that the only benefit of sex was, well, pleasure, here's some news for you. Making love is good for adults. And making love regularly is even better. Not only does it help you sleep
well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.
Makes you sleep better: The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.
Reduces stress Stressed out with work or family problems: Don't let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study
has also proven that folks, who indulge in regular bedroom activities, can handle stress better and are happier people.
Relieves pain: If you're using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you're about to have an orgasm, the level of the
hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.
Increases blood circulation: Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.
Improves cardiovascular health :A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less
than once a month.
Increases immunity: Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against
illnesses like the common cold and fever.
Improves overall fitness: If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex
will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.
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